At its heart, CBT rests on the premise that our cognitions, feelings, and behaviors are interconnected and influence each other. This powerful therapeutic approach acknowledges that negative or unhelpful cognitive distortions can significantly contribute to mental suffering and maladaptive actions. Essentially, CBT doesn't focus solely on past expe

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Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, including anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll g